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A varsity baseball team psychology is an established part of physical education departments at most high schools and colleges in the United States. In 2008, nearly half a million high schoolers and over 35,000 collegians played on their schools’ baseball teams. The number of Americans participating in baseball has declined since the late 1980s, falling well behind the number of soccer participants. By early in the 20th century, intercollegiate baseball was Japan’s leading sport. Today, high school baseball in particular is immensely popular there. The final rounds of the two annual tournaments—the National High School Baseball Invitational Tournament in the spring, and the even more important National High School Baseball Championship in the summer—are broadcast around the country.
The tournaments are known, respectively, as Spring Koshien and Summer Koshien after the 55,000 capacity stadium where they are played. In Cuba, baseball is a mandatory part of the state system of physical education, which begins at age six. Talented children as young as seven are sent to special district schools for more intensive training—the first step on a ladder whose acme is the national baseball team.
Hitting a baseball has often been described as the most difficult task in all of sports. It certainly is a skill that requires a great amount of practice to master. Great hitters are not born, they are made. They have a love for the game, they live to hit, and they never grow tired of hearing the reaction of the fans when they drive one off the wall in left center for a stand up double. Players at every level including high school baseball, college baseball and major league baseball must commit themselves to a regiment of daily batting practice if they are to maintain their swing and stay at the top of their game. What gives the great hitters the ability to perform so well under pressure and to dominate their game? What is the one common trait of all great hitters other than a great swing? The answer can be found in their eyes. The great hitters have the ability to focus. They have the ability to see the ball better, to pick it up quicker out of the pitchers hand, and to track it into the zone and off the bat . Philadelphia Baseball PsychologyPhiladelphia Softball Psychology So many fantasy baseball owners are obsessed with the latest ‘hot prospect’, MVP candidate or a player coming off a monster season. If you like to target these types of players, then expect to pay top dollar at the draft table or auction for Brett Lawrie, Matt Kemp or Justin Verlander. When you consider some of the strongest fantasy baseball seasons, they are often delivered by players coming off a poor statistical season or have lower expectations entering the draft/auction. Kemp was arguably the best player in fantasy baseball in 2011 and did so after a poor showing the season before.
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Retired boxer Mike Tyson was professionally hypnotized with sports hypnosis before his fights to ensure he was as ferocious as possible in the ring. Tyson won his first 19 fights by knockout after becoming a professional boxer at age 18 and he developed a reputation for being a particularly vicious and aggressive fighter, who would quickly charge down opponents at the opening of the first round.
The boxing icon now attributes the ferocity of his fights to a sports hypnotist, who he worked with several times a day at the request of his manager Cus D’Amato.
He tells Britain’s Daily Telegraph, “Cus used to have me professionally hypnotized two or three times a day – before sparring, before training and before fights. My objective was to destroy.”
When asked if he ever felt remorseful about the viciousness with which he attacked his opponents, Tyson replies, “No, because Cus didn’t like me to be sensitive like that. He wanted me to be emotionless. He said feelings mean nothing. Feelings have nothing to do with your life. The only thing feelings do is distract you.”
“In the hands of an expert, Sports Performance HypnosisPsychology is one of the best mental training tools an athlete or anyone can have,” says Todd Stofka Sports Hypnotist. The athlete’s body is directed by their mind and hypnosis is all about the mind. If an athlete’s thoughts are ones of fear, anxiety, and/or fright, then they tend to play with those apprehensions. Using Sports Performance Hypnosis Psychology an athlete can reach their peak performance and excel at their sport.
A top, local golfer recently came to me for some help. He had been plagued with inconsistent performance when it came to tournament play. In the past 2 years he had not been able to move beyond districts. There was an internal frustration inside because he knew he could play better and yet those self-sabotaging moments had caused him to blow up on a hole resulting in a sabotaged round.
From our sports assessment we began to take apart the sabotage. The sabotaging of a round started with a bad shot, anger, failure to manage a mistake, the internal conversation, “I suck,” or “Now I am going to loose.” Too many holes pasted by before slipping into playing well. With sports hypnosis we began to rewire these thoughts and behaviors. This included how to focus on what he wanted to happen and learning how to forget the mistakes. As a result he took 2nd in districts, did great at regionals and got to represent his team at States! Join me in congratulating Paul Foley for having an amazing season using Philly Hypnosis golf sports psychology!
We have only a few more slots open for our programs. If Sports Performance is something you have been considering, give us a call to get started. If you’re not in the immediate area, we can work online just like I did with two Division 1 softball players in our Baseball Sports Hypnosis Program.
Sports psychology is not magic a magic pill. You can’t expect these mental toughness strategies to really work for you if you’ve only practiced them once or twice.
Sport psychology offers athletes and active individuals at all levels of sport participation an opportunity to add mental skills to your physical ones. For example, you can learn to set effective goals, deal with wins and losses, concentrate better, be more confident, and perform under pressure. Such skills are trainable and controllable, and when executed, they can significantly increase the likelihood that your performance will improve. Sport psychology is an exciting area of specialty that is in a period of new and challenging growth.