Why Sports Performance Psychology


Sports  Psychology and Performance

Sports psychology is not magic a magic pill. You can’t expect these mental toughness strategies to really work for you if you’ve only practiced them once or twice.

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Sport psychology offers athletes and active individuals at all levels of sport participation an opportunity to add mental skills to your physical ones. For example, you can learn to set effective goals, deal with wins and losses, concentrate better, be more confident, and perform under pressure. Such skills are trainable and controllable, and when executed, they can significantly increase the likelihood that your performance will improve.  Sport psychology is an exciting area of specialty that is in a period of new and challenging growth.

 

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